Introducing the Stamina 05-9200D Crystal Edge Ball Workout Pilates Workout DVD, featured in our Conditioning_and_Low Impact department. This product generally ships within 3 business day(s) from Springfield, Missouri, and weighs 1 pound(s).

The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman.

The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.

• Pilates Upper Body Workout (DVD or Video)
• Pilates Lower Body Workout (DVD or Video)
• Pilates Level 1 Workout (DVD Only)
• Pilates Level 2 Workout (DVD Only)
• Pilates Level 3 Workout (DVD Only)
• Complete Pilates Mat Workout DVD Only)

Use Stamina's Crystal Edge Premium Exercise Ball to improve core strength, flexibility, balance, coordination, and muscle tone.

In this comprehensive workout DVD, you will increase your heart rate to burn calories, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. Working out with these 32 exercises three times a week will help you quickly develop the longer, leaner, and more coordinated body that you have always dreamed of.

The Crystal Edge Premium Exercise Ball Workout is your secret weapon in strengthening your core and more.

These 32 exercises three times a week will help you quickly develop a longer, leaner, and more coordinated body.

Stamina Products provide 30-day replacement or exchange warranty.

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