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Summary: Introducing the Stamina 05-0013D Complete Mat Workout Series Pilates Workout DVD, featured in our Conditioning_and_Low Impact department. This product generally ships within 3 business day(s) from Springfield, Missouri, and weighs 1 pound(s). The Pilates Method of Body Conditioning is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on these videos may be performed daily and will quickly transform the way you look, feel and move. Step by step Pilates exercise instruction are given by Marjolein Brugman.
The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.
Features: - Pilates Upper Body Workout DVD or Video)
- Pilates Lower Body Workout (DVD or Video)
- Pilates Level 1 Workout (DVD Only)
- Pilates Level 2 Workout (DVD Only)
- Pilates Level 3 Workout (DVD Only)
- Complete Pilates Mat Workout DVD Only)
Description: The Pilates Method of Body Conditioning Pilates video is a progressive system in which you learn the basics and progress to intermediate and finally advanced as your core becomes stronger and your body more flexible. The routines on this video may be performed daily and will quickly transform the way you look, feel and move. Step by step instruction is given by Marjolein Brugman after which you can join Romana Kryzanowska in the studio teaching a full workout.The routines on this video may be performed daily and will quickly transform the way you look, feel and move.
Warranty: Stamina Products provide 30-day replacement or exchange warranty.
Return Policy: ComfortChannel.com offers a 30 day return policy on all products.
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